What a powerful affirmation.
This one was made by my favorite yoga teacher, Kathryn Budig. She is the wonderful mind behind a Vinyasa flow called Aim True. Besides the amazing archery based sun salutations, the idea is that everyday you make an intention or affirmation to help you reach your goals. These intentions and affirmations help you keep your eye on the target and can help you stay true to what your heart and soul actually wants out of life.
I feel as though this affirmation can be used daily. To see things with loving eyes helps you to become less hurt when people cast judgment upon you or are rude to you. When you see things with loving eyes you are seeing the story behind the actions. This may be difficult at first but it is all a part of acting mindfully.
Acting to not react.
For example, when someone casts judgement upon you or says something purposely to hurt you. Simply remind yourself that this person is projecting onto you. It is them that feels this way about themselves. It is no secret that misery loves company. Don’t join them, don’t react. Somewhere in this persons life they are feeling a lack of love and usually that lack of love is coming from themselves.
remind yourself why it isn’t true,
and send them the light and love that they are missing.