This smoothie is the perfect snack in the afternoon. You know that time when it’s around 3:00 and you start to feel a little tired, you start to experience a craving for something sweet or a second cup of coffee, and you may be feeling a little down about being stuck indoors at work. Especially as spring and summer are coming into bloom.
If this is the case, this smoothie is for you.
The best part is that it is very simple to make.
All you will need is:
-1 medium ripe banana
-1 cup almond milk
-2 tablespoons all natural creamy peanut butter
-1 tablespoon cacao powder
-3 ice cubes
-Place everything into a blender and blend until smooth!
I know what you’re thinking, how am I supposed to make this at work when I need it most?
Of course this is probably not possible. So make it that morning, or the night before. If you choose to make it the night before simply put it in a trusted, air tight mason jar and store it in the freezer overnight. Take it out in the morning and allow it to defrost throughout the day to be ready for you to enjoy by 3.
If you make it in the morning just make sure that you keep it refrigerated.
Cacao is the superhero of this smoothie. It will give you that lift that you need. Not only is cacao full of antioxidants and promote cardiovascular health but it also has been proven to raise the level of serotonin in the brain, which acts as an anti-depressant. It also releases endorphins which helps create a sort of “runner’s high” and also releases Anandamide which is our brains “bliss chemical”. Bottom line is cacao makes you feel pretty damn good about yourself! Which is crucial during that afternoon lull.
Cacao is also full of essential minerals such as magnesium, sulfur, calcium, iron, zinc, and potassium.
Ditch the guilt laden afternoon snacks and cups of coffee and switch to this smoothie instead. It takes 2 minutes to make and will make you feel better than any last minute pick me up can.