Post Vacation Detox

Happy Tuesday!

I almost said Wednesday – but it is definitely not Wednesday.

Tuesday’s are always my toughest day of the week. I’m not sure why. Maybe because it doesn’t have the inspiration that Monday has, but it still is not even close to the end of the week.

Whatever it is, I try to snap myself out of it just as fast as I find myself feeling down.

Sometimes getting creative is the best way for me to do that – which is the reason this post was made today!

I spent the past week getting back into a healthy routine and being more conscious of what I was eating and drinking after being indulgent in the Bahamas.

Not surprisingly, I experienced some detox symptoms pretty fast (exhaustion, moodiness…)!

Yes, even just a weekend away can cause severe detox symptoms. Kind of scary stuff! It just shows how easily our bodies are affected by what we consume and what is around us.

Below are some of the guidelines I follow to get my equilibrium back:

H2O  –

When I return from vacation I kick my hydration efforts into high gear. I drink water the moment I wake and continue drinking water and herbal tea the entire day. I even chug one down before I go to bed (also helps to wake up earlier to work out!) This helps me replenish any fluids I lost while enjoying drinks in the sun. And it also helps with flushing the system out. On the first day of this, by mid-day I am already feeling 75% better. Just from drinking water!

Probiotics –

Flying and eating food you aren’t used to can really mess with the microbiome in your gut. So I always up my probiotics in some way. Last week I was lucky enough to have Suja Daybreka Probiotic available at my office. I drank one each morning. It contains water, lemon juice, probiotics, cayenne and a little maple syrup. All wonderful things that aid digestion, alkalize the body and stimulate the metabolism.

Epsom Baths –

I just posted on Instagram how much I LOVE taking baths. They are a non-negotiable for me. I have to take one every night to clear my energy and shift into “downtime”. Not only are they relaxing, but they also help you sweat and detoxify! If you don’t have access to a bath tub, you can also dry brush and take a shower with essential oils (lavender or jasmine). Another great option (if you belong to a gym) is a sauna.

Work it Out –

Even though I felt sluggish on return from vacation, working out and moving my body was a necessity. I did kundalini and vinyasa yoga each morning and did not take a rest day until Sunday. I also made the conscious decision to walk more rather than take a cab. Get your workouts in, even if it is just 20 minutes and find ways to be just a little more active on top of that.

Clean Eating –

When I get back from vacation, the last thing my body wants are foods with complicated ingredients and rich sauces. It wants clean and plain. So that’s what I have. Lots of salads, lots of juices, smoothies each morning, apple slices with cinnamon. By Wednesday or Thursday, I was eating lean meats again but always accompanied with an abundance of vegetables.

So, there you have it!

All pretty simple, rational things.

I think the hard part about bouncing back from vacation is because we feel the need to restrict, then we fall back into not so healthy habits or binge. Or we have cravings for the things we treated ourselves to because they are highly addictive.

As long as you start and continue with healthy habits as soon as you get back the healthy habit will grow and you’ll be feeling more like yourself in no time.

I hope this serves you in one way or another.

I’m off for a ski trip this weekend for my birthday – more on that next week!

Enjoy the rest of your week!


Happy Thursday! All day I have felt like it’s Wednesday and am even happier whenever I see that it is, in fact, Thursday and almost another weekend.

In my opinion, all work weeks should be 4 days long!

If you follow me on Instagram, you may have noticed I was off in the Bahamas this weekend. Yes, only for the weekend. But trust me, when you haven’t seen the sunshine since Labor Day and likely aren’t going to until the Summer, any amount you can get is good enough!

Honestly, a weekend trip to the Bahamas from New York is much easier than most expect. Direct flights are just under 3 hours from JFK. If you hop on the 6am, you land at 9am and are on the beach by 1130am. That’s basically like gaining an entire extra day without paying for an extra night at the hotel!

We stayed at Atlantis, which can be pricey. But with all of the amenities included (complimentary breakfast, 11 Pools, 4 Beaches, Casino, 5 Star Restaurants, Large Guest Rooms with Ocean Views) we found it worth the splurge.

Eating well and staying healthy on vacation isn’t easy. You still want to indulge a bit, but you want to feel good too. Below I have outlined a bit of what I ate and drank over the weekend:


When on vacation at a hotel or resort, I typically start my day with water and an omelet with any vegetables they have available. If I want to have toast, I choose Rye over whole wheat. This is because Rye has a lower glycemic index. Sometimes I skip toast altogether and have fruit. Filling up on eggs (protein) is the best way to stay satisfied and you are less likely to binge later. If you can get your hands on avocado then even better! The fat/protein combo is always a winner.

Stay away from just eating fruit or bread. Carbs (including fruit) will spike your blood sugar only for it to crash again, leading to a binge or eating something because it is quick rather than nutritious.

If you prefer to have yogurt, get plain. The only yogurts I saw at the resort had added fruit preserves which are full of sugar as well. So I steered clear of those.

Most resorts/hotels/vacation spots have a Starbucks, which serves oatmeal and assorted breakfast sandwiches. To avoid a sugar crash from the oatmeal, mix in just the nuts rather than the brown sugar and dried fruits (ALL SUGAR). Maybe grab a breakfast sandwich and just eat the middle (the egg and cheese).


Honestly, we were eating breakfast super late, so we typically didn’t eat lunch. Throughout the day I would load up on water (and have an afternoon cocktail). We would have a snack around 3-4pm which consisted of Caesar Salads. Again, not the most ideal option, but we were getting our veggies in! Just have the dressing served on the side (use sparingly) and remove the croutons.


Being in the Bahamas, we ate A LOT of seafood. As you can see below, we ate mainly fish dishes with sides of vegetables. Again, enough to keep us satisfied but also nourished! If we had dessert, we reserved ourselves to 2 or 3 bites.


It’s easy to get pulled into the delicious looking daiquiris and pina coladas – but trust me, your gut will not be happy! I had ONE during the whole weekend and ended up feeling bloated the rest of the weekend.Not fun when you want to look your best!

The rest of the time I stuck to the simple things like white wine/rose, vodka sodas with EXTRA lemon and if you still want a specialty drink, opt for a mojito with very little simple syrup.


Don’t you want to feel your best on vacation? I do! And exercise makes me feel good! Typically, I bring my sneakers and workout clothes and use the gym (even for a quick 20 minute run). This time around, since we were just there 3 days, I only brought some yoga pants to do a little bit of Kundalini yoga and stretching. I really wish I had brought my sneakers to do some running outside, so I definitely learned my lesson. I didn’t utilize it this trip, but YouTube is also a great resource when looking for hotel room workouts. Tracy Anderson has some great videos that you can do in your pajamas. If you don’t want to designate a workout time, walking and stretching are great forms of getting your body moving and one (stretching) you can even do in bed!

I hope that this serves you in one way or another! Below are more pics from the trip along with links to some outfits I can’t wait to bring back when the weather warms up in New York!

Next week I’ll give some post-vacation detox tips (which I am knee deep in right now🙂 )

Have a great rest of the week and enjoy your weekend!




Kicking the vacation off with a refreshing margarita!

 Dinner at Nobu (Greens, Sashimi w/ Cilantro Sauce and Mini Lobster Tacos)


 Local Snapper with Fennel at Jean Georges Restaurant Cafe Martinique


Kundalini Yoga in my new Fabletics leggings


Bathing Suit: Victoria’s Secret Hat: J.Crew Factory Sunglasses: Ray Ban


Dress: Three Eighty Two Shoes: Schutz


Bathing Suit: Nanette Lepore

Salted Peanut Butter Chocolate Bark

So many people asked for this recipe when I posted it on Instagram last night, so here you go!

Last night I was having a craving for chocolate, but I wanted it to be made from just a few simple ingredients. I had just over-indulged on Super Bowl Sunday! There was no way I was eating another cookie.

So, I whipped this up and popped it in the freezer.

By the time I was finished with my dinner it was ready!

Here’s What You Need:

1 Cup Unrefined Coconut Oil

1 Cup Raw Cacao Powder OR Cocoa Powder (I used a combo of both)

1/4 Cup Raw Honey (Or Sweetened To Taste w/ Stevia)

Preferred Toppings: I used Creamy Peanut Butter and Pink Himalayan Sea Salt. But you can also use Chia Seeds, Bee Pollen, Dark Chocolate Chips, Puffed Rice Cereal, Dried Berries. . .the list can go on. . .

Here’s What You Do:

Melt the coconut oil to liquid form if it is solid (which it should be at this time of year). The best method for this would be over stove top – it takes no time at all (**do not let it boil**). When the coconut oil has melted, remove it from the heat and whisk in your Cacao or Cocoa powder (whichever you chose to use). Then whisk in your sweetener of choice (raw honey, stevia, coconut nectar, maple syrup). Once combined, pour into a small baking sheet and add your toppings. Place it in the freezer for at least 20 minutes. When it is solid it is ready to be eaten! The coconut oil makes it really easy to pop out of the sheet (and the clean up is minimal). So pop it out, break it into pieces and enjoy!

Store the chocolate in an air-tight Tupperware in the refrigerator (this chocolate won’t stay solid on the kitchen counter).

*if you are using peanut butter or almond butter I would recommend heating it just a bit otherwise it can be difficult to spread.

There you have it! Homemade chocolate ready by the time you are finished with dinner. Who doesn’t have time for that?

I hope you enjoy and have a great week! I’m off to the Bahamas on Friday, so next week you can expect to see how I remain healthy on vacation and some fashion updates!




What I Ate and Wedding Attire

TGIF!!!! Happy Friday Everyone!

I never really understood the term “Happy Friday” until I started working Monday through Friday. From the moment I wake up on Friday’s there’s an energy in the air. Like, YES !!!

That energy can sometimes make me want to throw caution to the wind and just go crazy! Let loose!

Which I do, but in moderation.

Last Friday was no exception. Below is a little peek into what I had:



Eggs with avocado slices and strawberries. Fat and protein are a great way to stay full for longer.



Kale and Goji Berry Salad massaged with Olive Oil and a side of Dal (stewed yellow lentils!)


Cheese Plate

I LOVE to start my Friday off with a cheese plate. The weekend is really the only time that I have cheese since I know that it doesn’t make me feel that great. But its just SO GOOD. So I order good quality cheeses (preferably made from Goat or Sheep’s Milk) and make it fun. We try different types of cheese almost every week. The left is an Herbed French Brie and the one on the right is Schweizer Gold – which was unbelievable and definitely our favorite. Of course nothing compliments a cheese plate more than a couple of slices of Prosciutto and a nice glass of Malbec!


For the main course we baked organic chicken breast seasoned with salt and pepper. For our sides we made homemade french fries from Red Potatoes and a Mixed Greens Salad. For my dressing, I simply tossed the greens with White Truffle Oil (you will learn very quickly that I am OBSESSED with truffles) and salt and pepper.


We actually didn’t have any! When I am drinking wine, I try to make that my “treat”. Otherwise, having both can be somewhat indulgent (therefore I only do it on special occasions). This trick was actually something that I read in an article about Kate Hudson. She said that in Paris, she was enjoying every morsel of all the food and wine. A French woman came over and pointed to her wine “that is your dessert”. I, personally, take any tips from the French about moderation to heart. Especially when it comes to food/drink – learn to savor and enjoy!

Last Saturday we were lucky enough to help our friends Kevin and Andrea celebrate their wedding in Albany, New York. The venue was gorgeous, the bride was stunning, and the playlist for the dance floor was TOP NOTCH.


It’s never easy figuring out what to wear to a wedding – especially a winter wedding. This time around I kept it very simple and comfortable.

Here’s What I Wore:

Black and Green Silk DressBCBG (This is a gift from a friend that I have worn over and over again. Unfortunately, it is nowhere to be found on the internet!)

Pearl and Crystal EarringsJ.Crew

Mini HandbagPrada (personally not a fan of clutches, I prefer something I can throw on my shoulder and forget about! Makes mingling during cocktails and hors d’ourves much easier!)

Shoes Christian Louboutin (Hey, it’s not everyday I get to bust these out! I’m going to wear them even if it’s winter!)

What is your go-to for wedding attire? What do you like to treat yourself to on Friday’s?

Have a great weekend!


Wellness Incorporated

Oh how I miss blogging. . .

The beauty about our world today is that so much information can be shared. You may not need or want to read all of it. But it’s there if you need it, right at your fingertips.

And that’s what I’ve been doing.

Absorbing information.

Reading experiences.

Trying to find and create a lifestyle that fits with my new life.

And it hasn’t been easy.

Trying to find balance while working 10 hours a day is not easy.

Trying to manage stress in a stressful environment is not easy.

Getting up at 430AM to practice yoga so you can sit on the couch, eat dinner and watch 1 TV show at night with your boyfriend is not easy.


The Wellness Maven has changed a lot in 2 Years – therefore this blog needs to change.

I hope you’re up for it and that you’ll join me.

Because things just got real and Wellness has been Incorporated.

I Get By With A Little Help From My….

I’ve never been much of a supplement girl.

I’ve tried, I really have.

This time around, however, I’m determined to make them stick.

A friend recently introduced me to Wildly Successful Health Coaches and although the course doesn’t start until January, I have been fully submersed in the multitude of Q&A’s and case studies available.

What’s great about this course is that it brings scientific proof into your practice through reading blood tests, understanding the human body (thank goodness for my history in anatomy and physiology courses), and through supplements.

I’ve been supportive of supplements as an addition to a varied, healthy diet. But I never realized how useful they can be in individual cases. You can literally pick out pick out what is bothering you (as simple as soreness and a bad mood) and create a natural medicine cabinet totally tailored to your specific needs. These aren’t things made in a lab either, supplements are all things that your body naturally makes or they come from things made by the earth, which is pretty cool stuff. They are there for you when your body needs an added boost.

The more I have been learning about supplements, the more I have been wanting to use them more frequently.

Creating a new routine can be difficult, but sometimes you just need a little accountability! So, here I am telling you all about it, so I stick to my word (seriously, ask me about them). It also helps to create a reminder somewhere that you’ll see it. Such as your GMail calendar or your phone.

Here are the supplements I’ve been incorporating into my daily routine:

  • Ashwaganda: This is a powerful herb that has been used for centuries by Ayurvedic practitioners. I’ve actually been using it quite frequently since I started my M-F desk job. It helps the body adapt to any psychological or physiological stress–giving you peace of mind and an attitude of “I can handle anything”. I take it when I’m feeling a bit run down by work or when I know I am going to have a chaotic day. This herb can also promote healthy cycles for women, and treats some PMS symptoms. But, please note, it is advised that it not be taken by pregnant women.
  • Magnesium: Did you know majority of us are deficient in Magnesium? Yup, we are. And who knew it was so important? It actually attributes to over 1000 functions in our bodies. It helps calcium go directly into our bones, promotes heart health, supports liver functioning and relaxes tense muscles. I’ve taken this when I’ve had a sore back and it works like a charm! If you have no problems moving your bowels get Magnesium Glycerite. If you’re feeling a little “backed up” go for Magnesium Citrate as it has some natural laxative properties.
  • D-Mannose: This supplement is actually very new to me. I discovered it while reading a Q&A regarding sponge kidney. It is used as a daily supplement to decrease the incidence of UTI’s. If you’ve had a severe UTI like me, you’ll know that your kidneys have never really been the same (sore back in the morning?). You may have also become more susceptible to them. I’m making it a goal to support my kidneys as much as I can so that they last me for the rest of my life. To promote kidney health this could be a vital supplement along with reducing sugar intake, increasing intake of citrate (such as lemon juice in water), and regularly flushing the kidneys with clean water.

I’ve also been considering adding a B-Complex (enhances mood), Vitamin D (great if you sit under fluorescent lights all day like this girl) and Chlorella (for when I need some added greens and detox in my life).

Do you take supplements? Have you had a positive experience with them? I would love to hear about it!

To Added Support,

The Wellness Maven

Warning: Amazing Cookies Ahead

Who knew a model could make a great cookie?

Well Karlie Kloss sure can.

I’ve been eating these as my afternoon snack (along w a green juice) for days. And they may be part of my Sunday prep routine from here on out.

I have a wicked sweet tooth, so when I find something deliciously healthy, I have to make it.

These were so easy to make and the ingredients are so simple. {And REAL} It was so refreshing to see.

You won’t even have to think twice about eating one

I actually had a little leftover dough while they were cooking in the oven and yup, I ate it. No shame. No guilt. And no raw egg to upset the tummy. 

I modified the recipe slightly to work with what I had in my kitchen. But, if you’re too lazy to make these bad boys, let it be known that you can also purchase them at Momofuku Milk Bar in NYC.

I don’t even have any pictures of these because I ate them so fast.

Ok. I’ll stop talking so you can make these already….

Gluten Free/Dairy Free Chocolate Chip Cookies

What You’ll Need:

  • 2 cups almond flour
  • 1 cup whole oats (gf or reg, totally up to you)
  • ½ tsp salt
  • ¾  tsp baking soda
  • ½ tsp tapioca starch
  • ¼ shredded unsweetened coconut
  • ¼ cup slivered almonds
  • ¾ cup dark chocolate chips (I used Enjoy Life brand)
  • ½ cup olive oil
  • ¼ cup 100% pure maple syrup

The Deets:

1.Preheat your oven to 300 degrees and grease a cookie sheet w olive oil, coconut oil or vegan butter spread.

2. Put dry ingredients in a mixing bowl and combine well.

3. Add all the liquid ingredients and mix until combined well.

4. Scoop dough will a large tablespoon or ice cream scoop, place on cookie sheet then flatten with your palm (if too sticky just spritz your hand with some water)

6. Bake for 20-25 minutes or until golden brown. You’ll want to eat these right away but please allow time for them to cool all the way through before you remove them from the tray.

FYI: these cookies are best kept refrigerated.

Now go grab a glass of homemade Cashew Mylk and get to dunking! Yum.

Stay Chocolate Chip Cookie Fresh,

The Wellness Maven